“Delaying the Inevitable”- Pessimism in mental health support

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Trigger Warning: This whole post is about themes of suicidal thoughts and responses to them. There isn’t anything graphic or too detailed, but don’t read this post if that theme’s not a good idea for you. 

I have a strange history with the word inevitable. One one hand, it’s a warning sign. It’s the red flag which warns me I’m about to lose days to the thoughts rattling around my head and blocking everything I care about. When I start to believe that returning to the past is inevitable, that failure is guaranteed while everything good that’s happened since was just temporary solace- that’s how I know a bad time is imminent. When things are bad, the word inevitable gets lodged in my mind, poisoning everything I experience. But at one point, the phrase “delaying the inevitable” was the most helpful thing I’d heard for months.

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